Modern life can be demanding—and work is often at the heart of that pressure. Whether you're navigating burnout, workplace conflict, career uncertainty, or simply feeling overwhelmed, our Wellbeing Consultations offer a calm, confidential space to pause, reflect, and realign.
At Berts Apothecary, we take a holistic approach to wellbeing. Our consultations are designed to help you explore the root causes of stress—especially occupational stress—and discover practical, meaningful ways to restore balance.
What Is a Wellbeing Consultation?
A Wellbeing Consultation is a guided, one-to-one conversation with a trained practitioner, focused on your emotional, mental, and lifestyle concerns. It’s not therapy or diagnosis—it’s a space to talk, reflect, and plan.
We use motivational interviewing techniques to help you:
- Clarify your goals and values
- Explore barriers to change
- Strengthen your confidence and self-awareness
- Identify practical steps toward improved wellbeing
Addressing Occupational Stress
Work-related stress can affect every part of your life—from sleep and mood to relationships and physical health. During your consultation, we can explore:
- Burnout and emotional exhaustion
- Work-life imbalance
- Role strain and unclear expectations
- Conflict with colleagues or management
- Career transitions or uncertainty
- The emotional toll of high-responsibility roles
Whether you're in healthcare, education, business, or any other sector, we understand the unique pressures that come with professional life. Together, we’ll look at how your work is impacting your wellbeing—and how to regain control.